The days are getting shorter. Fall has arrived in all its resplendent beauty. While the changing colors are lovely, insufficient daylight may find you down in the dumps.
The Cleveland clinic estimates that at least 10 to 20 percent of the population suffers from some sort of seasonal depression brought on by shorter days. An additional 4 to 6 percent of North Americans suffer from a more extreme version of "winter blues" called seasonal affective disorder (SAD).
Whether you have full-blown SAD or feel a milder case of the seasonal blues, here are tips to help bring some "light" back into your days.
2. Change your bulbs
3. Take off the sunglasses
4. Exercise regularly
5. Take your vitamins
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